Warmup: ROM drills, dynamic stretches, 20 shoulder circles, 20 jumping squats WOD: 5 Rounds for time: 20 Slam Balls 10 Push-ups 400m Run Cooldown: 100 4-ct flutter kicks
CONTINUE READINGWarmup: ROM drills, dynamic stretches, 20 shoulder circles, 20 jumping squats WOD: 5 Rounds for time: 20 Slam Balls 10 Pullups 400m Run Cooldown: 100 4-ct flutter kicks
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