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400m run'S ARCHIVE

  • Sat.6.9.18

    By CoachBo | In WOD | on June 8, 2018

    Warmup:  ROM drills, dynamic stretches, 20 shoulder circles, 20 jumping squats WOD: 5 Rounds for time: 20 Slam Balls 10 Push-ups 400m Run Cooldown: 100 4-ct flutter kicks

    CONTINUE READING
  • Fri.12.16.16

    By CoachBo | In WOD | on December 15, 2016

    Warmup:  ROM drills, dynamic stretches, 20 shoulder circles, 20 jumping squats WOD: 5 Rounds for time: 20 Slam Balls 10 Pullups 400m Run Cooldown: 100 4-ct flutter kicks

    CONTINUE READING
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