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3-way crunches'S ARCHIVE

  • Mon.1.9.17

    By CoachBo | In WOD | on January 8, 2017

    Warmup: ROM drills, dynamic stretches, 1 min deep squat hold, 30 seconds of squat jumps, 10 duck walk steps Strength: Back Squats Warmup to 85% of your 1 rep max Work: 10 x 3, rest 60-90 seconds between each set WOD: For time 25 weighted 3 way crunches 400m run 21 slam balls 800m run more »

    CONTINUE READING
  • Mon.8.22.16

    By CoachBo | In WOD | on August 21, 2016

    Warmup: ROM drills, dynamic stretches, 1 min deep squat hold, 30 second hand-stand hold, 10 jumping squats Strength: Back Squats Warmup to 85% of your 1 rep max Work: 10 x 3, rest 60-90 seconds between each set WOD: For time 25 weighted 3 way crunches 400m run 21 slam balls 800m run 15 slam more »

    CONTINUE READING
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