Warmup: ROM, dynamic stretches, Junkyard dog, Burgener Warmup Strength: Snatch – de-load 5/5/5 @ 40/50/60% 1 RM No max reps WOD: 20 Min AMRAP 200m run 15 SDHP (75#/55#) 15 Burpees Finish with 50 4-ct mountain climbers Cooldown: Roll out and stretch
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