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15 burpees to plate'S ARCHIVE

  • Wed.2.7.18

    By CoachBo | In WOD | on February 6, 2018

    Warmup: ROM, dynamic stretches, 500m row, 3:00 jump rope WOD: 5 Rounds 15 burpees onto a 10lb plate 15 4-ct Flutter kicks 50 double unders Cooldown: roll and stretch

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