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OUR BLOG

Sun.9.29.13

By CoachBo | In WOD | on September 28, 2013

Warmup: ROM drills, 10 back squats with bar, 10 push-ups, 400 m run

Pick a station….
2 minutes work at each station; 1 minute rest/transition

2 rounds

Max calorie row
Back squat (95#/65#)
Ball slams
Sit ups
Hand Release Push-ups
100m Runs

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