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OUR BLOG

Sun.9.24.17

By CoachBo | In WOD | on September 23, 2017

Warmup:  ROM, Dynamic stretches: 15 banded pull pass-thru’s, 15 banded pull-aparts, 10 Good morning + squat, 5/s lunge + twist, 5 inchworms

WOD:  3 Rounds for time

10 Jumping lunges

20 Wtd Calf Raises

10 Burpees

20 Windshield Wipers

10 Jumping Squats

20 Ring Pikes

30 Wall Balls

Cooldown: 5x Updog and Downdog, spend at least 30 seconds in each position. Pigeon stretch, 2:00 each side. Roll Out

 

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