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    SATURDAY9:15 - 10:15am

    SUNDAY9:15 - 10:15am

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OUR BLOG

Sun.9.15.13

By CoachBo | In WOD | on September 14, 2013

**Remember there will not be a 7am or 8:30am class tomorrow.** Go to the 5:45am or evening classes instead.
Classes will resume on Wed, 9/18.

Warmup: ROM drills, PVC pass-thru’s, 200m sprint, 5 strict pullups, 15 OH squats with PVC

WOD: AMRAP in 20 Mins

10 Pullups
10 OH squats (95/65#)

Roll out and stretch

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