Warmup: ROM, dynamic stretches, 15 Inchworms, :30 Jumping jacks, high knees, and butt kicks
WOD: 8 rounds
8 squats
8 curtsy lunge, left
8 curtsy lunge, right
8 tricep dips
8 v-ups
8 push ups
8 floor wipers (R + L = 1)
8 burpees
Cooldown: Stretch
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