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OUR BLOG

Sun.8.7.16

By CoachBo | In WOD | on August 6, 2016

Warmup: ROM, dynamic stretches, 3 rounds of 3 Min AMRAPs of 15 sit ups and 10 lunges, rest 2 minutes between each round

WOD:

Run or row for 30 seconds
50 Goblet Squats
Run or row for 30 seconds
40 Walking Lunges
Run or row for 30 seconds
30 GHD sit ups
Run or row for 30 seconds
20 Jumping Pullups
Run or row for 30 seconds
10 Hand release Push ups
Run or row for 30 seconds

repeat in reverse order if there is time

Cooldown: Roll out and stretch

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