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OUR BLOG

Sun.8.28.16

By CoachBo | In WOD | on August 27, 2016

Warmup: ROM drills, dynamic stretches, 30 seconds of high knees, butt kicks and jumping jacks

WOD:

5 minutes of Jump rope/double unders

Rest 2 min

For time:

50 burpees

40 kettle bell swings (53/35#)

30 pushups (with hands on 45# plates)

rest 2 minutes

5 minutes of Jump rope/double unders

Cooldown: roll out and stretch

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