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OUR BLOG

Sun.8.26.18

By CoachBo | In WOD | on August 25, 2018

Warmup: ROM, dynamic stretches, 30 seconds of jumping jacks, high knees and butt kicks. 1 mile run, easy to moderate pace

WOD: Partner WOD:

100 cal row
40 pullups
50 atomic situps
200 cal row*
50 atomic situps
40 pullups
100 cal row*

Trade off however you’d like. Partner not working will hold planks, alternating between regular, left and right side planks.

*Kicker: if your team has to wait on the rower, both partners will do double unders until one opens up.

Cooldown: Updog/downdog x 5, roll out shoulders with lacrosse ball.

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