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OUR BLOG

Sun.8.21.16

By CoachBo | In WOD | on August 20, 2016

Warmup: ROM drills, dynamic stretches, 5 inch worms, 10 jumping squats

Team WOD:

Max distance row in 5 mins, continue to rotate rowing until a cumulative distance of 10,000m are reached.

Partner(s) not rowing will do max sets of core exercises, moving from one to the next once failure is reached.

Arm haulers
GHD sit ups
Plank
Side plank, each side
Super crunches
Back extensions
Mason twists
Swimmers
Toe Touches
Roll-ups

Cooldown: roll out and stretch

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