• Opening Hours

    HOURSX

    MONDAY5:45 - 9:00am
    6:30 - 7:30pm

    TUESDAYAvailable for
    Personal Training

    WEDNESDAY5:45 - 9:00am
    6:30 - 7:30pm

    THURSDAYAvailable for
    Personal Training

    FRIDAY5:45 - 9:00am

    SATURDAY9:15 - 10:15am

    SUNDAY9:15 - 10:15am

  • 469-235-7270
  • Contact

    Let's Keep In Touch!X

    ADDRESS7855 Daylily Way Frisco, TX 75033

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

OUR BLOG

Sun.8.17.14

By CoachBo | In WOD | on August 16, 2014

Warmup: ROM, 2 min Jump rope, 20 lunges, 20 squats (pause 3 secs in the down position)

WOD:

50 Barbell Step Ups

200 4-ct Mountain Climbers

then

60 KB Swings

60 Calorie Row

50 KB Swings

50 Cal Row

40 KB Swings

40 Cal Row

Cooldown: Roll and Stretch

No Comments to "Sun.8.17.14"

Leave a Reply

Leave a Reply

COPYRIGHT © INFINITE FITNESS 2016. ALL RIGHTS RESERVED.