Warmup: ROM, dynamic stretches, 400m run, 10 med ball cleans, 10 seated presses with bar
WOD:
AMRAP in 20
Run 400m with med ball
10 cleans (65%)
5 handstand push-ups
Modify with hang power cleans and stink bugs if needed.
Finish with abs circuit if time.
Cooldown: Roll out and stretch.
No Comments to "Sun.8.14.16"