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OUR BLOG

Sun.8.11.19

By CoachBo | In WOD | on August 10, 2019

Warmup:  ROM drills, 400m run, max strict pullups (or 25 ring rows or negative pull-ups), 25 pushups, 25 situps,

WOD:  For time.  Finish one movement before moving on to the next.

50 KB Swings
40 GHD situps
30 KB Deadlift
20 Supermans
30 Bulgarian Split Squat (35/25#)
40 Hanging Leg Raises
50 KB Snatch

Cooldown:  Roll and Stretch

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