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OUR BLOG

Sun.8.10.14

By CoachBo | In WOD | on August 9, 2014

Warmup: ROM drills, 30 sec jumping jacks, 30 sec high knees, 30 sec butt kicks, 10 dislocates with PVC, 10 small to big – big to small arm circles.

WOD: 5 Rounds for time

200m run

5 Knees to Elbow

10 KB swings (53/35#)

15 Push-ups

Cooldown:  100 4ct Flutter kicks, roll and stretch

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