Warmup: ROM, dynamic stretches, banded pull aparts and pass throughs, 2:00 Plank – do alternating shoulder taps in the last :30, 15 inchworms, 10 banded lat pull downs, 400m run
WOD: 10-15 Rounds for time
5 Pullups
5 Push ups
5 Squats
5 Sit ups
5 Back Extensions
Cooldown: Roll out and stretch
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