• Opening Hours

    HOURSX

    MONDAY5:45 - 9:00am
    6:30 - 7:30pm

    TUESDAYAvailable for
    Personal Training

    WEDNESDAY5:45 - 9:00am
    6:30 - 7:30pm

    THURSDAYAvailable for
    Personal Training

    FRIDAY5:45 - 9:00am

    SATURDAY9:15 - 10:15am

    SUNDAY9:15 - 10:15am

  • 469-235-7270
  • Contact

    Let's Keep In Touch!X

    ADDRESS7855 Daylily Way Frisco, TX 75033

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

OUR BLOG

Sun.7.6.14

By CoachBo | In WOD | on July 5, 2014

Warmup:  ROM drills, max pullups or 25 ring rows, 25 push ups, 25 situps, 500m row

WOD: AMRAP in 20 Mins

10 Wall balls (20/14#)

5 TTB

20 Wall balls

10 TTB

30 Wall balls

15 TTB

40 Wall balls

20 TTB  ….etc….keep adding 10 reps of wall balls and 5 reps of TTB until you get to 20 mins

Cooldown: 50 back extensions, Roll out and stretch

No Comments to "Sun.7.6.14"

Leave a Reply

Leave a Reply

COPYRIGHT © INFINITE FITNESS 2016. ALL RIGHTS RESERVED.