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OUR BLOG

Sun.7.6.14

By CoachBo | In WOD | on July 5, 2014

Warmup:  ROM drills, max pullups or 25 ring rows, 25 push ups, 25 situps, 500m row

WOD: AMRAP in 20 Mins

10 Wall balls (20/14#)

5 TTB

20 Wall balls

10 TTB

30 Wall balls

15 TTB

40 Wall balls

20 TTB  ….etc….keep adding 10 reps of wall balls and 5 reps of TTB until you get to 20 mins

Cooldown: 50 back extensions, Roll out and stretch

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