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OUR BLOG

Sun.7.5.15

By CoachBo | In WOD | on July 4, 2015

Warmup: ROM, dynamic stretches, 10 hang power cleans, 10 push jerks with PVC, 10 HPC and 10 push jerks with bar. Work your way up to working weight

WOD: 5 Rounds

7 Hang Power Cleans @ 75%
14 GHD situps
7 Push Jerk @ 75%
14 Back Extensions

Cooldown: roll out and stretch

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