Warmup: ROM, dynamic stretches, 10 hang power cleans, 10 push jerks with PVC, 10 HPC and 10 push jerks with bar. Work your way up to working weight
WOD: 5 Rounds
7 Hang Power Cleans @ 75%
14 GHD situps
7 Push Jerk @ 75%
14 Back Extensions
Cooldown: roll out and stretch
No Comments to "Sun.7.5.15"