Warmup: ROM, Dynamic stretches: 15 banded pull pass-thru’s, 15 banded pull-aparts, 10 Good morning + squat, 5/s lunge + twist, 5 inchworms
WOD: 3 Rounds for time
10 Jumping lunges
10 Burpees
10 Jumping Squats
20 GHD situps
20 Back Extension
20 Wtd Calf Raises
30 Mason Twists – wtd
30 Wall Balls
30 Tuck Jumps
1:00 Plank
Cooldown: 5x Updog and Downdog, spend at least 30 seconds in each position. Pigeon stretch, 2:00 each side. Roll Out
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