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OUR BLOG

Sun.7.21.13

By CoachBo | In WOD | on July 20, 2013

Warmup: ROM drills, shoulder stretch with PVC
50 Hollow Rocks
50 Arch Rocks
20 jumping lunges

WOD: 20 min AMRAP

5 Handstand Push-ups
10 Front Rack lunges (95/65#)
15 TTB

Roll out and stretch

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