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OUR BLOG

Sat.7.18.15

By CoachBo | In WOD | on July 17, 2015

Today’s class will start at 9am!!

Warmup: ROM, dynamic stretches, 20 Hollow to Arch swings on bar, 10 jumping squats

WOD:

In any order, complete the following for time:

150 Squats*
50 Pullups*
75 GHD situps*
50 TTB*
150 Lunges, alternating*
50 Ring Rows*
500m Row x 2*

*10 burpees upon completion of each exercise. Get through all reps before moving onto another.

Cooldown: rollout and stretch. HYDRATE, Eat protein and carbs

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