Today’s class will start at 9am!!
Warmup: ROM, dynamic stretches, 20 Hollow to Arch swings on bar, 10 jumping squats
WOD:
In any order, complete the following for time:
150 Squats*
50 Pullups*
75 GHD situps*
50 TTB*
150 Lunges, alternating*
50 Ring Rows*
500m Row x 2*
*10 burpees upon completion of each exercise. Get through all reps before moving onto another.
Cooldown: rollout and stretch. HYDRATE, Eat protein and carbs
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