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OUR BLOG

Sun.7.19.15

By CoachBo | In WOD | on July 18, 2015

Warmup: ROM, dynamic stretches, 400m run, group Snatch drills

WOD:
5 Min AMRAP
14 Hang Power Snatch
10 Burpees
Rest 3 minutes
4 Min AMRAP
12 Hang Power Snatch
8 Burpees
Rest 3 minutes
3 Min AMRAP
10 Hang Power snatch
6 Burpees

Cool down: 6 x :30 Hollow rocks (odd)/arch rocks (even)

Roll out and stretch

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