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OUR BLOG

Sun.7.13.14

By CoachBo | In WOD | on July 12, 2014

Warmup: ROM, 2 mins jump rope, max pullups or 15 supine ring rows, 25 hand release pushups, 25 sit-ups.

WOD:

3 Rounds:

500m Row

50 double unders

50m Sled push

Cooldown: 50 supermans, 50 toe touches, roll and stretch

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