Warmup: ROM, dynamic stretches, 1 minute plank, 1 minute mountain climbers, 15 jumping squats
WOD:
For time:
800m Run
30 KB swings
15 Hand-Release Push-Ups
400m Run
20KB swings
10 Hand-Release Push-Ups
200m Run
10 KB swings
5 Hand-Release Push-Ups
Cooldown: Rollout and stretch
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