Warmup: ROM, dynamic stretches, PVC clean pulls and front squats x 10, 400m run
WOD: For Time
Row 2,000 meters
21 cleans (65-95/45-65#)
15 thrusters
Row 1,000 meters
15 cleans
12 thrusters
Row 500 meters
9 cleans
9 thrusters
Cooldown: Roll out and stretch
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