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OUR BLOG

Sun.6.8.14

By CoachBo | In WOD | on June 7, 2014

Warmup: ROM drills, 500m row, 60 sec Hollow Rocks, 20 sec rest, 60 sec Hollow Hold

WOD: EMOM for 10 mins of 3 floor press (95/65#)

then

5 Rounds
250M row sprint
10 db rows (35/25#)

Cool-down: Frog stretch, pigeon stretch hold each for 1 min

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