Warmup: ROM, dynamic stretches, barbell complex with empty bar: 3 Rounds, :20 each with :30 rest at the end of each round:
Deadlift
Hang Power Clean
Front Squat
Strict Press
Push Press
Back Squat
WOD: 3 Rounds
10 DB Bicep Curls
20 Double Unders
30 Jumping Lunges
40 Jumping Jacks
Cooldown: Childs pose, pigeon, saddle pose, spinal twists
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