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OUR BLOG

Sun.6.26.22

By CoachBo | In WOD | on June 26, 2022

Warmup: ROM, dynamic stretches, barbell complex with empty bar: 3 Rounds, :20 each with :30 rest at the end of each round:

Deadlift

Hang Power Clean

Front Squat

Strict Press

Push Press

Back Squat

WOD: 3 Rounds

10 DB Bicep Curls

20 Double Unders

30 Jumping Lunges

40 Jumping Jacks

Cooldown: Childs pose, pigeon, saddle pose, spinal twists

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