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OUR BLOG

Sun.6.23.19

By CoachBo | In WOD | on June 22, 2019

Warmup: ROM drills, dynamic stretches, 5 seated press; 10 dips on box, 800m run

WOD: 5 Rounds for Time

10 Push press (95/65#)
15 Tricep kickbacks
:30 Battling rope

Cooldown: 30 sit ups, 30 supermans
Roll and stretch

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