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OUR BLOG

Sun.6.21.15

By CoachBo | In WOD | on June 20, 2015

Warmup: ROM drills, 400m run stop and do 15 burpees at the turn around and the end.
WOD:

3 Rounds

5 Bench press (1/2 body weight)

200m Med ball run 20/14#

10 Push Press (95/65#)

200m Med ball run

20 KB Swings 53/35#

Cooldown: roll out and stretch

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