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OUR BLOG

Sun.6.14.15

By CoachBo | In WOD | on June 13, 2015

Warmup: ROM, dynamic stretches, 15 jumping squats, 400m run

WOD: 5 rounds

5 deadlifts (155/115#)
10 lunges
15 kettlebell swings (53/35#)
20 goblet squats (53/35#)
25 hanging leg lifts

Cooldown: roll and stretch

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