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OUR BLOG

Sun.5.26.19

By CoachBo | In WOD | on May 25, 2019

Warmup: ROM, dynamic stretches

WOD: 6 Rounds, :40 Work/:20 Rest

Forward/Backward Step down lunges
Ski abs
Weighted and Banded hip thrusts, increase weight each round
Battling Rope
Box Pistols
Tent Push ups

Cooldown: Roll out and stretch

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