Warmup: ROM drills, 10 snatch push press (behind the head), 15 snatch balance, 20 OH Squats, all with PVC, 200m run
WOD: “Nancy”
5 Rounds for time:
400m run
15 Overhead Squat (95#)
Note your time and weight used, if modified, in your journal!
Cooldown: 100 4ct flutter kicks, Roll out and stretch
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