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OUR BLOG

Sat.5.24.14

By CoachBo | In WOD | on May 24, 2014

Warmup: ROM drills, 15 inchworms, 15 jumping jacks, 30 high knees, 30 butt kicks

WOD: “Jerry”

For time:
Run 1 mile
Row 2K
Run 1 mile

Note: There is a map of the 1 mile route on the bulletin board.  Make sure you “double back” down the alley or you’ll cut it short.

Cooldown:  100 sit ups, roll and stretch.  Focus on calves and hamstrings

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