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OUR BLOG

Mon.5.11.20

By CoachBo | In WOD | on May 9, 2020

Warmup: ROM, dynamic stretches, 30 Jumping jacks. 30 high knees, 10 Inchworms, 5 lunge + twist, 5 leg swings

WOD: 8 Rounds
:40 Jump rope
:20 rest
:40 DB clusters (Squat Clean to Press)
:30 rest

Then
Abs 3 Rounds – :45 work/:15 rest
V-up
Reverse crunch
Knee to Elbow crossunder
Flutter Kicks
Side Plank, each side

Cooldown: Roll out and stretch

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