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OUR BLOG

Sun.4.19.15

By CoachBo | In WOD | on April 18, 2015

Warmup:  ROM drills, dynamic stretches, 10 PVC pass thru’s, 5 OH wall squats, 400m run

WOD:  “Jeremy”

3 Rounds for time:

21-15-9

Overhead Squats (95/65#)

Burpees

Cooldown:  roll out shoulders, stretch chest and legs

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