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OUR BLOG

Sun.3.30.14

By CoachBo | In Uncategorized, WOD | on March 29, 2014

Warmup:  ROM drills, 10 push press with bar, 10 squats

WOD: 5 Rounds

8 Shoulder to Overhead (95/65#)

12 Kettlebell swings (53/35#)

16 Wall Ball (20/14#)

Cooldown:  ab circuit,  roll out

 

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