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OUR BLOG

Sun.3.16.14 Gym closed today

By CoachBo | In WOD | on March 15, 2014

IFCF is closed today, but still get your WOD on!

Warmup: ROM, 1 min dead hang on bar, 25 squats

WOD: 20 min AMRAP

10 Pullups
20 Wall balls (20/14#)

Cooldown: 100 supermans, roll out back and shoulders with lacrosse ball, stretch.

See you tomorrow!

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