IFCF is closed today, but still get your WOD on!
Warmup: ROM, 1 min dead hang on bar, 25 squats
WOD: 20 min AMRAP
10 Pullups
20 Wall balls (20/14#)
Cooldown: 100 supermans, roll out back and shoulders with lacrosse ball, stretch.
See you tomorrow!
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