No Official class in the gym today. Fred and I are racing a Sprint Tri!
Warmup: ROM, dynamic stretches, 2 min jump rope
Then 20 min AMRAP:
20 inchworms
30 sec wall sit
20 diamond push-ups
45 sec wall sit
20 tuck jumps
1 min wall sit
20 mason twists
45 sec wall sit
20 calf raises
30 sec wall sit
Keep going through the list until time is UP. Have fun!
Cooldown: stretch: down dog and up dogs
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