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OUR BLOG

Sun.3.1.15

By CoachBo | In WOD | on February 28, 2015

Warmup: ROM, dynamic stretches, 500m row, 15 jumping squats, 15 inch worms, with push-up

WOD:

25 Lunges (each leg)

20 Pull-ups

50 Box Jumps (24/20″)

20 Double Unders

25 Ring Dips (modify on box)

20 Knees to Elbows

30 KB swings (53/35#)

30 sit ups

20 DB Hang Squat Cleans (35/25#)

25 Back Extensions

30 Wall Balls

15 Towel Pullups

Cooldown:  yoga flows x 5 – 10; roll out

 

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