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OUR BLOG

Sun.2.7.21

By CoachBo | In WOD | on February 7, 2021

Warmup: ROM, dynamic stretches, Leg swings, :30 each: Jumping jacks, High Knees, Butt Kicks, Squats, Push ups

WOD: 6 Rounds for Time

800m run/1000m row
20 Burpees

Cooldown: Roll out and stretch

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