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OUR BLOG

Sun.2.7.16

By CoachBo | In WOD | on February 6, 2016

Warmup: ROM, dynamic stretches, 10 jumping squats, 200m run, 30 hollow rocks, 30 arch rocks

WOD:
3 rounds for time of:
250-meter row
21 hip extensions
21 AbMat sit-ups
400-meter run

Cooldown: roll out and stretch

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