Warmup: ROM, dynamic stretches, 20 Hollow to Arch swings on bar, 10 jumping squats
In any order, complete the following for time:
75 GHD situps*
150 Lunges, alternating*
50 Ring Fallouts*
500m Row x 2*
*10 burpees upon completion of each exercise. Get through all reps before moving onto another.
Cooldown: rollout and stretch.