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OUR BLOG

Sun.2.3.19

By CoachBo | In WOD | on February 2, 2019

Warmup – ROM drills, dynamic stretches, 50m burpee broad jumps, 15 thrusters with bar, 400m run

WOD:  Fight Gone Bad

3 rounds for max reps of:
1 minute of wall-ball shots (20/14)
1 minute of sumo deadlift high pulls (75/55)
1 minute of box jumps (20″)
1 minute of push presses (75/55)
1 minute of rowing (calories)
Rest 1 minute

 

Cooldown:  Roll and stretch

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