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OUR BLOG

Sun.2.23.19

By CoachBo | In WOD | on February 22, 2019

Warmup: ROM, dynamic stretches, 10 PVC thrusters, 10 Ring rows

WOD: “Fran”

21-15-9

Thrusters (95/65)
Pullups

Finish with this ab circuit:
30 Bridge Up
30 Bird Dog, alt
30 Superman
30 Wipers
1:00 Plank
1:00 Side Plank, each side

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