Sat.2.4.23
Warmup: ROM, dynamic stretches, 3 x :30 each: Pike Push up, Tuck ups, Squat holds, Jumping Jacks WOD: 30:00 AMRAP 24 Double Understand (3x Singles) 12 V-ups 6 Burpees 24 DU’s 12 Shoulder Taps, ea 6 Burpees 24 DU’s 12 Floor Wipers, ea 6 Burpees Cooldown: Updog/Downdog x 5
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