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OUR BLOG

Sun.12.17.17

By CoachBo | In WOD | on December 16, 2017

Warmup:  ROM drills, dynamic stretches, 200m run, 15 Supine Ring Rows, 15 jumping squats

WOD:  “Helen”

3 rounds for time:

Run 400m

21 KB Swings (53/35#)

12 Pull-ups

Cooldown: roll and stretch

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