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OUR BLOG

Sun.11.6.16

By CoachBo | In WOD | on November 5, 2016

Warmup:  ROM, dynamic stretches, 2 mins jump rope, 10 burpees, 20 ring rows

WOD:

“Gav”

6 Rounds

17 Pull-ups

75 Double Unders

10 Burpees

Cooldown: Roll and stretch

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