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OUR BLOG

Sun.11.29.15

By CoachBo | In WOD | on November 28, 2015

**Remember there are no official classes this week, gather your class buddies and knock this out on your own!**

AND eat well this holiday week, we have the Hydrostatic Body Fat truck here on Wednesday, Dec 2 from 4-8Pm. Sign up now!
http://www.signupgenius.com/go/10c094eacad2da2f94-infinite1

Warmup: ROM, dynamic stretches, 30 sec of jumping jacks, high knees, butt kicks,

WOD: 2 rounds for time:

20 Ball Slams
50m Burpee broad jumps (11 black lines)
20 Sandbag OH Press (as heavy as possible)
50 Step-ups with barbell (20/16″)
20 Med Ball cleans
50m Bear crawls

Cooldown: Roll out and stretch

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