Warmup: ROM, dynamic stretches, 30 Jumping jacks, 30 high knees, 30 sit-ups, 15 pushups
WOD: Reverse Pyramid for time
50 Sit-ups
40 Pushups
30 KB Swings
20 Pull-ups or Bent Over rows
40 Sit ups
30 Push ups
20 KB Swings
10 Pull-ups or Bent Over rows
30 Sit ups
20 Pushups
10 KB Swings
5 Pull-ups or Bent Over rows
Cooldown: Roll out and stretch
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